Wise Resource Development is pleased to partner with Denette Mann, LPC-S, RPT-S to bring this opportunity to our nonprofit and healthcare friends working hard to selflessly meet the needs of others. Self care takes diligence in times of crisis. You must first care for yourself to show up fully for others. We invite you to learn and practice self-compassion skills during this online six-week mindfulness class.

Class objectives include:

* Employ mindfulness & self-compassion strategies

* Discover how to give yourself what you need when you suffer

* Learn how to motivate yourself with compassion vs. criticism

* Building inner resilience

* Ensuring what you learn in this course sticks with you

Denette is offering this class at a significantly reduces rate for us at $120 for all six sessions. The class is limited to 20 participants. Register today to reserve your spot.